From the industrialization age till date, the industries have multiplied across the globe in various sectors namely Healthcare, Manufacturing, Information Technology and so on. Soon globalization brought in new techniques, machines, cultural spread across countries, changing of information for developmental activities all which have embarked on state's economy boost.
Increase in demand, competition have made work becoming a strenuous activity. While people get educated to work in corporations to meet the standards by taking up challenging work, stress has incorporated itself in thier day to day job. But, one has to prove to be the BEST as it goes in Darwin's theory 'Survival of the fittest'. Lately stress, both physical and mental, has become a synonym of work.
Focussing on Stress as a natural response under certain conditions, has encroached a good place alarming a normal healthy living. The results are high blood pressure, cold and flu, out of stress-diabetes and Gastritis and misunderstanding in relationships.
A natural way to release a natural condition is the best recommendation. To start off with a few,
1. Exercise: Take out some time out of morning schedule while preparing yourself on way to Office. Some simple warm-ups for few days and then increase with jog or swim for 1/2-1 hour or walk, do not relax but walk briskly.
Exercise makes your skin pores open to fresh air by means of sweat thereby you feel ur body lighter and cool mind.
2. Relaxation techniques: It does not need a seperate time out to do. You can do anywhere you are. Try taking a deep breadth i.e, slowly inhale and exhale peridically. you will experience a sign of relief.
Yoga, meditatiom, Prayer, Listening to music will help to reduce stress considerably.
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